Vickie Palmos – Results!

Have you ever found yourself in awe of how teams move around the court at the advanced level? Or found yourself or your team at a disadvantage against teams with a back-row setter? In competitive volleyball, teams tend to run a 5-1 or 6-2 offense...

We will start with a warm up run and then go over the basics of dragon boat paddle technique followed by approximately 60 mins of boat time. Please bring your running shoes and dress appropriately for the weather. Rash guards, paddling jackets if...

EVENT TYPE: Sports ADMISSION PRICE: $11. Pay directly to Nick at the event. DESCRIPTION: At the beginning, everyone who participates the badminton events is highly recommended to do a proper 20 mins warm-up, which is to practice 5 mins clear...